TRAININGS
Through Mental Health Trainings, I support groups to create communal language so that they can deepen their understanding of the human experience so that they can love and support each other more deeply.
These bespoke workshops are customised for schools, charities, and workplaces. Through these bespoke trainings and workshops, I will support in creating a deeper understanding on specific topics and assist shifting culture within your community. Please email to enquire about a specific training, and we can tailor it to your needs.
Teenage brain x mental health
Through deepening your understanding of the teenage brain and current psychological research, we will create a platform to further explore mental health for adolescents. In this training there will be both a combination of education along with practical ways for you to engage the teenagers who you are in community with (whether as parents, teachers, friends, mentors, or caregivers).
Previous: Sydenham High School, Alton High School, GDST trust, Sutton High School for Girls.
Articles:
How to Survive a Lockdown with your Family.
How to Help a Child with Anxiety about School.
Article on NappyValley: Exam Season - Developing Mental Fitness
Self care x secondary trauma
Self-care is a phrase that has becoming increasingly popular, however, it is important that we understand what it is and how it works in order for it to be effective and long lasting. Professionals in fields that have exposure to trauma, or difficult stories, may notice over time that they experience burnout, fatigue, exhaustion, or become hardened to experiences. This can be common in fields such as therapists, doctors, nurses, journalists, charity workers, social workers, and more. This training provides education around trauma and self care, in order for employees to develop a deeper individual and collective understanding of how to engage in self-compassion and self-care.
Previous: Luminary Bakery, Women in Prison Charity.